Training & Nutrition Tips

Establishing credibility has never been more crucial in a world replete with information yet paradoxically rife with misinformation. This is especially pertinent in fitness and bodybuilding, an industry frequently subject to "fake news" propagated by pop culture and well-intentioned yet uninformed enthusiasts. The International Fitness and...

The notion of simultaneous fat loss and muscle gain has traditionally been met with skepticism, often considered attainable only by distinct demographic sub-groups such as novices to resistance training, obese individuals, or those using performance-enhancing drugs. However, a more nuanced understanding of physiology and metabolism reveals that...

In the intricate tapestry of human physiology, muscles play a starring role. They are at the epicenter of movement, stability, and force generation. For practitioners within the realms of fitness sports and bodybuilding, and especially for those tasked with guiding others, such as those being trained at the IFBB Nordic Academy, a profound...

The concept of 'Brick Workouts', or Brick training, originating from the world of triathlons, has profound implications for the training regimens of fitness athletes and bodybuilders. Traditionally, a 'brick' workout is a biking session followed by a running one. However, in the context of fitness and bodybuilding, the idea is to engage in two...