Advanced Resistance Training Course
Move from guessing to knowing. Build optimized programs for physique athletes using applied biomechanics and evidence-based practice.
Check Next Start Date & OffersWhy Choose This Course?
This isn't just a "add more weight" course. This is a deep dive into optimizing hypertrophy through science and data.
Biomechanic "X-Ray Vision"
Forget just exercise names. Learn to see the levers, force angles, and moment arms affecting the muscle. Analyze any movement scientifically.
IFBB-SCOH Methodology
Master the unique "Strength Curve Optimized Hypertrophy" method. Optimize training based on muscle length and individual strength curves.
Advanced Programming
Control volume, intensity, and frequency. Build periodized programs that deliver results without unnecessary injury risk.
Mastering Special Techniques
Know exactly when and for whom to use drop sets, clusters, or eccentric training. Understand the Risk vs. Reward ratio.
What Our Students Say
Join hundreds of coaches elevating their career.
"I thought I knew how to program for hypertrophy, but this course changed everything. The biomechanics module alone is worth the price. My clients are seeing faster results with less joint pain."
"The depth of knowledge Ville brings is incredible. Moving from 'bro-science' to evidence-based coaching has given me so much confidence. Highly recommended for any serious coach."
"The hybrid structure worked perfectly for me. I could study the lectures at my own pace and then dive deep during the live weekend. The SCOH methodology is a game changer."
Invest in Your Career
Flexible payment options designed for you.
Course Tuition
One-time payment or installments
- Over 400 pages of course material
- Full access to Video Library & Replays
- IFBB Advanced Systems Certificate
- Access to private student community
- Live expert mentoring
*Check the registration page for Early Bird offers and current start dates.
How the Course Works
A flexible, hybrid structure designed for working professionals.
Orientation & Hypertrophy Mastery
Kick off with the core drivers of muscle growth: mechanical tension, progressive overload, and stimulus-fatigue balance. You will practice advanced set/rep manipulation and periodization frameworks in real time.
Outcome: Build and coach programs that scale from novice lifters to elite IFBB athletes.
Applied Biomechanics for Bodybuilding
Deep dive into moment arms, torque, and the IFBB SCOH model. Learn to adapt exercise execution to match any athlete's structure and limb length.
Outcome: Deliver video-based movement analysis and create individualized hypertrophy libraries.
Strategic Programming & Application
Bridge biomechanics and programming. Learn recovery strategies and advanced techniques like blood flow restriction and lengthened-partials.
Outcome: Produce a 12–20 week roadmap with integrated monitoring and plateau-busting tactics.
Course Content & Delivery
A comprehensive hybrid learning experience combining intense live online sessions, evening lectures, and extensive self-study materials.
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Applied Biomechanics & Physics
Analysis of levers, moment arms, and lines of pull. Joint mechanics and safe movement technique.
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Physiology of Hypertrophy
Mechanical tension, metabolic stress, and muscle damage. Motor unit recruitment and cellular function.
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True Individualization
Tailoring training to the client's anatomy (e.g., skeletal proportions) and mobility constraints.
Ville Isola
MSc, PhD Student
"Do you want to coach with knowledge, not guesses? This training gives you the tools to stand out from the crowd and produce better, safer results for your clients."
Common Questions
Everything you need to know before enrolling.
The IFBB Nordic Academy Advanced Resistance Training Course covers muscle hypertrophy science, advanced resistance techniques, program design for different experience levels, injury prevention, and the latest evidence-based practices for bodybuilding and fitness coaching. You also get over 400 pages of proprietary course material.
This course is ideal for personal trainers, strength coaches, fitness enthusiasts, bodybuilders, and competitors who want to deepen their understanding of hypertrophy-specific training. It is also suitable for anyone looking to transition from general fitness to physique coaching.
No prior qualifications are strictly required to enroll—just a passion for learning! However, a basic understanding of anatomy and gym training will help you get the most out of the advanced concepts presented.
The course structure includes a live weekend intensive and additional evening classes. However, all sessions are recorded. If you cannot attend a live session due to work or timezone differences, you can watch the replays at your convenience via our online student portal.
Earn Elite Status.
Upon successful completion, you will receive the prestigious IFBB Advanced Systems in Resistance Certificate. This is proof of elite-level competence in physique coaching.
Don't just be another trainer. Become an expert in hypertrophy.
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