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The Leading Authority in Fitness and Bodybuilding Education Education Bodybuilding Education in the Nordic Region

IFBB Advanced Resistance Training Course

Learn What Really Drives Muscle Growth and Transform Your Skills in Hypetrophy Resistance Training

Here are several reasons to enroll now for the IFBB Nordic Academy Advanced Resistance Training course starting April 25th:

  • Secure Access to Comprehensive Material: By enrolling now, you secure your access to in-depth knowledge on resistance training fundamentals and applied biomechanics for bodybuilding, which will become available starting April 25th. This ensures you're ready to dive deep when the course begins.
  • Guarantee Participation in Live Sessions: Enroll now to guarantee your spot in the live online kick-off weekend and optional evening Zoom sessions scheduled during the course period. These interactive sessions allow you to ask questions and deepen your understanding directly with the instructor.
  • Commit to Earning an International Certification: Registering now puts you firmly on the path toward becoming an IFBB professional. The course, starting April 25th, is designed to fully prepare you for the certification process (final exam, feedback survey, application).
  • Ensure You Learn a Unique, Cutting-Edge Method: Secure your opportunity to learn the IFBB Nordic Academy Method: Strength Curve Optimized Hypertrophy (IFBB-SCOH) when the course begins. Enrollment now ensures you won't miss out on understanding this unique, biomechanically informed approach.
  • Reserve Your Place for Expert Instruction: Enroll now to secure your chance to learn from Ville Isola, an IFBB College Faculty member, experienced PhD student, and respected researcher. You'll benefit from his expertise and guidance throughout the course.
  • Plan to Deepen Your Understanding: This course is designed for those wanting to progress beyond basic certifications. Registering now confirms your place to start absorbing this advanced knowledge and elevate your coaching competence.
  • Commit to Your Professional Development: Enrolling now signifies your commitment to your development journey and continuous learning. You'll be set to engage with the latest research and best practices when the course kicks off.

In summary, enrolling now for the IFBB Nordic Academy Advanced Resistance Training course (starting April 25th) secures your spot to access valuable materials, participate in interactive sessions, learn the unique IFBB-SCOH method under expert guidance, and develop your skills to the IFBB professional level. Now is the right time to reserve your place, invest in your expertise, and take the next step in your physique sports coaching career.

No Prerequisites

Open to all fitness athletes, bodybuilders, coaches, enthusiasts, and professionals, regardless of previous qualifications.

Learn Exercise Planning and Programming

Learn to tailor training plans that maximize muscle hypertrophy, enhance periodization, and much more!

Advanced, Yet Achievable Learning Path

Gain advanced skills with accessible exams focused on practical, real-world fitness applications.

Evidence-Based Approach

Learn advanced, scientifically-backed techniques tailored explicitly for bodybuilding and physique development.

Flexible Study

Study at your own pace with a that fits seamlessly into your schedule. Access the program anytime, anywhere, using your smartphone or computer.

Access from Anywhere

Whether you're in the Nordic region or beyond, the program is available globally for all aspiring elite coaches.

What You'll Get With This Course

  • Live Online Sessions: Kick-Off with intensive weekend and additional sessions  (Weekday Evenings). If you cannot attend, everything will be recorded for later viewing.

  • Online Course Textbook: Comprehensive material to support your learning journey.

  • Learning Platform: Access to prerecorded lessons that you can review anytime.

  • Closed Community: An online student forum where you can ask questions and discuss with peers.

  • Be Part of the IFBB Family: Become part of an internationally recognized network of fitness professionals.

  • Technique Demonstration Videos: Detailed video demonstrations of different exercises.

Meet your instructor Ville Isola, PhD (c)

Ville Isola is a well-respected fitness and bodybuilding expert, trainer, coach, and military officer, with an impressive background in fitness education and research. He holds a Master's degree in Physical Education and a Master's degree in Military Science, and is currently pursuing his Ph.D. at the University of Jyväskylä, Finland. His research focuses on fitness athletes and bodybuilders, examining their unique physiological needs, and has led to several significant contributions in the field, including recent work on adaptive thermogenesis in physique athletes.

"We often seem to have forgotten how a fitness athlete or bodybuilder should train. When I created the IFBB Nordic Academy Advanced Nutrition course, it was clear to me that we needed the same evidence-based approach for strength training. Social media is flooded with different workouts, and new research constantly shifts our understanding — what is the optimal hypertrophy training?

I was annoyed that there wasn't a strength training course specifically for fitness athletes and bodybuilders — so now there is! I hope you'll join us, whether you're a coach, fitness athlete, bodybuilder, or just an enthusiast, because I promise you'll learn on this course."

As an IFBB College Faculty Member and International Teacher of the IFBB Academy, Ville Isola has a distinguished role in the global fitness community. He also serves as the General Secretary of the IFBB Coaches Commission. Since 2016, Ville has been actively training and educating Finnish fitness coaches, contributing to the growth and excellence of the fitness community.

In this course, Ville will share his extensive experience and research findings to help you optimize muscle growth, strength gains, and injury prevention. His teaching approach combines in-depth scientific knowledge with practical, real-world applications, ensuring you gain both theoretical understanding and actionable skills to excel in advanced resistance training.

Course Structure

  • Total Academic Hours: This course covers 108 academic hours, providing a comprehensive learning experience that combines live sessions, recorded lessons, and self-study.
  • Intensive Weekend: 
    A focused weekend of comprehensive content to kickstart your advanced knowledge.
  • Additional Sessions: 
    Deepen your understanding with follow-up evening sessions.
  • Missed a Session?
    No problem. All sessions are recorded for your convenience

FAQ

1. What does the course cover?

The IFBB Nordic Academy Advanced Resistance Training Course covers muscle hypertrophy, advanced resistance training techniques, program design, injury prevention, and the latest evidence-based practices for bodybuilding and fitness coaching.

2. Who is this course for?

This course is ideal for personal trainers, strength coaches, fitness enthusiasts, bodybuilders, and anyone looking to enhance their knowledge of advanced resistance training.

3. Do I need prior experience to enroll in this course?

No prior qualifications are required to enroll in this course. It's open to all fitness athletes, bodybuilders, coaches, enthusiasts, and professionals.

4. How is the course structured?

The course includes live online sessions over one weekend, November 22nd–24th, additional evening classes, and access to pre-recorded materials. You'll receive over 400 pages of course content and gain access to an online community. If you can't attend the live sessions, don't worry—all sessions will be recorded for you to watch at your convenience.